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SERVICES

ATHLETIC TESTING

TRAINING PLANS

1-TO-1 TRAINING
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ATHLETE TYPE

SPORTS PERFORMANCE

TACTICAL READINESS

STRENGTH & FITNESS
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ATHLETIC PROFILING

MOVEMENT SCREENING

SPRINT PROFILING

STRENGTH & POWER TESTING

FITNESS TESTING
SKINFOLD ANALYSIS
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CHOOSE YOUR SPECIALIST

CONOR FINN
PERFORMANCE SPECIALIST

DARRAGH FINN
PERFORMANCE SPECIALIST

SEAN BOYLE
PERFORMANCE SPECIALIST

MARTIN CONNOR
PERFORMANCE SPECIALIST

CHERYL SAXTON
FITNESS SPECIALIST
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TRAINING PLANS
TACTICAL READINESS

LAW ENFORCEMENT

MILITARY

FIRE & RESCUE
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TRAINING PLANS
STRENGTH & FITNESS

STRENGTH & SIZE

LEAN & TONED

FAT LOSS
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TRAINING PLANS
SPORTS PERFORMANCE

MOTION
MOVEMENT & MOBILITY PACKAGE

FORCE
STRENGTH & POWER PACKAGE

VELOCITY
SPEED & AGILITY PACKAGE

CAPACITY
ENERGY SYSTEMS PACKAGE
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