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PLANS
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Home Based Training Plans
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Rugby Performance Series
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Soccer Performance Series
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Prepare Better – Defence Forces Fitness Test Plans
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Drive Further – Rotational Power Plans
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Move Better – Movement & Mobility Plans
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Lift More – Olympic Weightlifting Advanced Plans
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Train Anywhere – Bodyweight Plans
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Learn to Lift – Olympic Weightlifting Intro Plans
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Prepare Better – Fire Service Fitness Test Plans
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Prepare Better – Garda Síochana Fitness Test Plans
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Jump Higher – Vertical Jump Plans