Exact reps, work:rest ratios, distances and times all set out on the AXSOM Sports Android & iOS App.
Follow the guideline prescriptions, or complete an easy to follow Maximal Aerobic Speed test to provide exact distances for each conditioning block, specific to your aerobic fitness.
2x 6week blocks progressing from aerobic power to anaerobic capacity.
**These plans are also included as part of the Gaelic Performance Series and also the Soccer Performance Series.
Each of the sport specific performance series provide you with everything you need for your entire season of strength & conditioning.
Training plans & resources are scheduled for release throughout the duration of the season so that each cycle rolls seamlessly into the next.
Strength, Power, Speed, Agility & Fitness. Start an AXSOM Performance Series today, and take the guesswork out of your performance training for 2020.
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