Online Rugby Strength & Conditioning Series.
This performance series provides everything you need for your entire season of Rugby strength & conditioning.
Training plans & resources are scheduled for release so that each cycle rolls seamlessly into the next.
Start today, and take the guesswork out of your performance training.
✓ Energy Systems Development – Specific conditioning plans (exact reps, work:rest ratios, distances and times – based off a built in fitness assessment).
✓ Movement Preparation – Learn how to prepare effectively for all training sessions (soft tissue, mobility, activation, dynamic warm-up and neural activation).
✓ Plyometric & Power Training – Reduce injury risk and maximise explosiveness.
✓ Learn and improve Movement Skills applicable to linear and multidirectional speed crucial to Rugby performance.
✓ Exact sets, reps, tempo and rest prescribed for every exercise and training block.
✓ Develop strength, hypertrophy, work capacity/conditioning, power and speed through a sequenced delivery of specific and objective based training plans
USE THE AXSOM APP TO:
✓ Choose the exercises that fit your ability and equipment availability with switch-out capability for easy exercise substituting.
✓ Edit your own workouts in response to injury or schedule changes, all from your mobile app or on any browser.
✓ Record measurements from testing data, and all of your training information (reps, sets, weights etc.) to easily track progress across the season.
✓ Integrate with popular fitness apps such as MyFitnessPal (nutrition), Fitbit and MapMyRun to automatically sync your intake and expenditure to your AXSOM account..
✓ Load plans directly to your mobile app, based on your movement competency, desired strength training frequency (2-4x/week), and training objectives – all fully periodised and easily scheduled to suit your teams calendar.